Oats are generally considered health food. The discovery of the healthy cholesterol-lowering properties has led to wider appreciation of oats as human food. Oats contain more soluble fibre than any other grain so they will move slowly through your body, keeping you full for longer than many other foods. Oat protein is nearly equivalent in quality to soy protein, which is equal to meat, milk, and egg protein. This recipe was given to me by my friend Kavya.
Preparation and cooking time : 30 minutes
Oats : 1 cup
Rice flour : ¼ cup
Semolina/ Rava : ¼ cup
Curd : 1 cup
Water : Required to prepare batter
Onion : 1 small, finely chopped
Curry leaves : 1 twig, finely chopped
Coriander leaves : Finely chopped
Cumin seeds : ½ tablespoon
Salt : To taste
1. Mix all the ingredients, except oil in a bowl. Cover and keep aside for 20 minutes.
2. Heat tawa to medium flame. Add a ladle full of batter and spread like dosa.
3. Once it is brown flip and cook the other side completely.
4. Serve hot with some pickle or chutney.