There are over 38,000 varieties of mushrooms available. But only few varieties are edible. Buy your mushrooms from a reliable grocery market to avoid eating poisonous varieties. They grow wild in many areas but most varieties available in the market are commercially grown. Some edible mushrooms might cause allergies for some individuals.
Mushrooms are low in calories, have no cholesterol and are virtually free of fat and sodium. Many other essential minerals like selenium, potassium, copper; amino acid, B-complex vitamins.
The most sought after health benefit of mushrooms is weight loss. Many dieters looking to control or reduce their cholesterol add mushrooms to their diet. The fiber content in mushrooms helps lower bad cholesterol, while the low carb content helps regulate diabetes.
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