Liver Fry With Tomato

I want to try something different with liver apart from the regular fry. Chicken liver supplies healthy doses of many essential vitamins and minerals, but it also contains a large amount of cholesterol. Livers are rich in iron, Vitamin A and cod liver oil is commonly used as a dietary supplement. They have to be consumed with caution as  very high doses of Vitamin A have the potential to be toxic. Hence, pregnant women should refrain from eating any animal liver as it is dangerous to the fetus. If you want to prepare this goat livers, pressure cook them first and use them.

Ingredients

Chicken Livers: 250 gms

Onion: 1; finely chopped

Tomato: 1; finely chopped

Coriander Powder: 2 tablespoons

Chilli Powder: 1 teaspoon

Pepper Powder: as per taste

Turmeric Powder: 1/4 teaspoon

Garam Masala Powder: 1 teaspoon

Coriander Leaves: few sprigs; finely chopped

Curry Leaves: 1 twig

Salt: as per taste

Oil: 2 tablespoons

Instructions

1. Wash chicken livers and cut them into bite size pieces.

2. Heat oil in a heavy bottom pan. Add curry leaves and saute till they are crispy.

3. Add finely chopped onion and saute till it turns transparent. Add finely chopped tomato and saute till it turn mushy.

4. Add chicken livers and saute till water oozes from them. Add coriander powder, chilli powder, turmeric powder and combine well.

5. Add salt, little water and cook the livers covered with lid. Add garam masala powder and pepper powder. Combine well and cook in low flame till all the water evaporates.

6. Remove from heat and serve hot with chapatti or naan.

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